My story, my why

I grew up in the South catching lightning bugs and spending long summer days playing with neighborhood kids. I was endlessly curious and always trying to make sense of the world around me. I even wrote (unsolicited!) lesson plans for my elementary school classes and convinced teachers to let me share some bonus content with my peers. That part of me never left. I still love sharing what I’ve learned in ways that help others feel seen, capable, and connected.

My childhood was beautiful but also hard. My mom was a single parent who lived with a mental health condition and whatever challenges she went through, my brothers and I went through with her, including job loss, homelessness, food insecurity. Still, I held onto the belief that life would get better.

That belief carried me but so did encouragement from caring adults in my life. Mrs. Fields, my high school guidance counselor, was one of them. Something big happened junior year, and everything I’d worked for was at risk. I went into Mrs. Fields’ office in a panic. She heard me out and then said to me, “You are more than this situation. You are more than what they say you are, and you’re more than what you think you are. There's a big life planned for you; I can feel it. You just have to hang in there and do your best while you're at it.” After leaving Mrs. Fields’ office, I continued to push.

A few months later, I was selected to participate in a leadership and college access program that guided me through the college admissions process. Countless applications later, I was awarded the Gates Millennium Scholarship and attended Barnard College of Columbia University in New York City, where I studied psychology to gain a deeper understanding of myself, my family, and the systems that shape all our lives. Later, I earned a Master’s in Public Health from Emory University to deepen my expertise in building programs and trainings that support community-wide well-being. I've been a Certified Health Education Specialist (CHES) since 2021.

In addition to my day job as a director at a mental health foundation, I speak and consult across the country, having led over 250 keynotes and workshops that help young people and professionals reconnect with purpose, process adversity, and integrate wellness into their lives and workplaces. On that note, I’d love to hear more about the great work you’re doing and explore how I might support it.